Welcome to our Special Nutrition & Training Report by Precision Nutrition Body Transformation Secrets is a Special Report from our friends at Precision Nutrition. I did the PN Nutrition Coach Certification 4 years ago and it was an awesome experience and enlightenment which I would like to share with you. This is what you will

To find the right amount and method of cardio training seems to be a confusing project for most of us. But the benefits to our cardiovascular system and overall fitness are crystal clear! So the question is not if you should do cardio but how to do it the right way? There are so many

Where the fitness industry failed us and how to do it right this time! Welcome to Part 2 of our “Fat-Loss” Series In the last episode, we lay out the “Process of Fat Loss”. We discussed what metabolism is and how you can increase it. In this episode, we concentrate on the training hierarchy of

It’s a Mess… In the U.S.A. smoking causing more than 430.000 deaths per year and obesity is following right behind. What a shame for the fitness industry!? I feel ashamed about the fact that my guild was not able to lower these numbers significantly and help people live healthier. Fat loss is not easy, but

Why EMS Training? You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless push-ups and air squats.

WHY EMS TRAINING? You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless push-ups and air squats.

Why EMS Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless

Whether you’re a skinny guy just starting or an experienced lifter, this one exercise will help you improve performance in the gym and in daily life all while being at home. Now, in order to call this the single best exercise, it must fit the following five criteria: Functionality Accessibility Low Risk of Injury Overload

Why EMS Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless

And how to boost the benefits of walking with EMS! We are meant to walk Ever since from the beginning of time, humans were meant to walk. We walked the land to gather and hunt for life. In today’s modern society we move less than ever before. This lack of movement paired with artificial food