EMS

EMS Fat-loss Workout

EMS Fat-loss Workout

Why EMS Training? You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless push-ups and air squats. …

EMS Fat-loss Workout Read More »

EMS Strength Muscle Workout

EMS Strength Muscle Workout

Why EMS Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless …

EMS Strength Muscle Workout Read More »

Scroll to Top