EMS

Issue #44: An EMS Training Program for lower back pain

Lower Back Routine Goal: Strength, Mobility, Fat Loss & Posture Training level: Beginner to Advanced Equipment: Visionbody PowerSuit & Box, Resistance Band, Small Dumbbell or Waterbottle Exercises: 14 How often: 2x per Week How long: 20min For how long: 6-8 Weeks EMS Program Adjustments: Strength I Medium I 5s vs 2s   Why EMS Training for Lower Back Pain? Welcome to The …

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Issue #42: A 28-Day-Challenge that will transform your body!

“Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t put any limits on foods?”   Instead of focusing on what you eat, our 28-day eating challenge emphasizes how you eat. And the results? They could be transformational. Eating slowly is one of the core practices when it …

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Issue #39: Effective Fat Loss without dieting and crazy after-burn trainings

The Fat Loss Methods of World-Class Fat Loss Experts Some of the leanest people in the world are weightlifters. The Soviet national team has a standard of 6-7% body fat for everyone except the heavyweight lifters. But why is that? None of them performing strenuous Crossfit sessions or jogging 1-2hours at a steady-state mode…!? The …

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Issue #38: Is the Lockdown compromising your daily training routine?

We have a workout experiment for you… It’s simple, effective and it’s perfect for people who work from home. If that’s your situation right now, there may be no better time to try these training routines. We call them ‘trigger training.’ But they’re also known as intermittent workouts, micro-workouts, or mini-workouts. These workouts will help …

Issue #38: Is the Lockdown compromising your daily training routine? Read More »

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