How to move without pain throughout the day!
Lower Back Routine Goal: Strength, Mobility, Fat Loss & Posture Training level: Beginner to Advanced Equipment: Visionbody PowerSuit & Box, Resistance Band, Small Dumbbell or Waterbottle Exercises: 14 How often: 2x per Week How long: 20min For how long: 6-8 Weeks EMS Program Adjustments: Strength I Medium I 5s vs 2s Why EMS Training for Lower Back Pain? Welcome to The […]
Issue #44: An EMS Training Program for lower back pain Read More »
Stop reading and watch this! Sounds confusing to write this on a blog, but sometimes it’s also nice to just watch and see how things work out. I found these videos in our archives and I would like to share them with you gentle reader. “You got to feel our EMS System, to believe in
Issue #43: The Visionbody EMS Effect explained! Read More »
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