Strength Training Archives

Issue #44: An EMS Training Program for lower back pain

Leave a Comment / EMS, Move Better, Strength Training / By obrandt

Lower Back Routine Goal: Strength, Mobility, Fat Loss & Posture Training level: Beginner to Advanced Equipment: Visionbody PowerSuit & Box, Resistance Band, Small Dumbbell or Waterbottle Exercises: 14 How often: 2x per Week How long: 20min For how long: 6-8 Weeks EMS Program Adjustments: Strength I Medium I 5s vs 2s Why EMS Training for Lower Back Pain? Welcome to The […]

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Issue #44: An EMS Training Program for lower back pain

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Strength Training

Issue #44: An EMS Training Program for lower back pain

Let's go...

VB Pro !

Ja, ich/wir sind interessiert und bitten unverbindlich um Kontaktaufnahme:

Let's upgrade to

VB 3.0

Yes, I/we are Visionbody customer(s) and are interested in the VB 3.0 UPGRADE:

Thanks!

Thank you for your newsletter subscription

Let's Get our

Newsletter

SUBSCRIBE NEWSLETTER

Let's Get in

Touch

YOUR MESSAGE TO US

Thank you for your message!we will take care of your request immediately.

Thank you
for your message!
we will take care of your request immediately.