How To ...
5 Videos
How to wash the suit
1:10
Preparation of the box / Battery charging
1:27
Start your Training, Part 1
3:12
Start your Training, Part 2
4:00
Start your Training, Part 3
3:58
Warm-up Videos
9 Videos
Warm-up Video #1
4:59
Warm-up Video #2
5:28
Warm-up Video #3
5:06
Air Squat
0:18
Hip Opener
0:27
BW Hip Hinge Plank
0:20
Bodyweight Cross Lunges
0:22
Bodyweight Long Leg Hip Lift
0:20
Bodyweight Handwalks
0:34
Fat-Burn
4 Videos
Fat Burn Circuit #01 - The 30-20-10 Step Burn
5:16
Fat Burn Circuit #02 - The 30-20-10 Step Burn
5:21
Fat Burn Circuit #03 - The 20/10 Tabata Burn
5:44
Fat Burn Circuit #04 - The 20/10 Tabata Burn
5:46
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