EMS Training Blog

EMS Training Blog

The Ultimate Walking Guide
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The Ultimate Walking Guide with EMS

And how to boost the benefits of walking with EMS! We are meant to walk Ever since from the beginning of time, humans were meant to walk. We walked the land to gather and hunt for life. In today’s modern society we move less than ever before. This lack of movement paired with artificial food

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EMS Fat-burning Workout
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EMS Fat-burning Workout

Why EMS Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless

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EMS Training Blog
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Stuck with your Progressive Overload?

How to get stronger without a lot of weights and breaking the plateau! Years ago, a friend of mine fell in love with barbell training. It was something he avoided for a long time. But after years of steering clear of it, he “stepped up to the bar” and gave the barbell training a try.

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EMS Endurance Workout
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EMS Endurance Workout

Why EMS Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless

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EMS endurance training
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How to use EMS to enhance endurance capacities

Enhance your Performance, Build Power and maximise your VO2 Max! I have to admit it: I am an endurance nerd I have been participating in three IRONMAN races, 16 time IRONMAN70,3, 4-time Ultramarathons, a 48hour Survival Race and one out of 10 people who finished all 6 big endurance races on Mallorca (IRONMAN, IRONMAN70,3, Half

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EMS Strength Workout

Why EMS Training? Welcome to The VTC! You can build muscle mass and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing

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EMS Training Blog
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The history of ems training and its effects

Hey, how are you doing today? I hope fine because this will blow your mind…! Last week I sat together with one of the founders of the visionbody ems system, Christina Schmidt, and she told me this story about the history of ems training and its effects. Wanna read about it…? Enjoy it! Ems got

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EMS Endurance Workout
obrandt

EMS Endurance Workout

Why EMS Training? Welcome to The VTC! You can build muscle mass and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing

read more »
EMS Training Blog
obrandt

Top 10 Tips to get started with EMS Training

It can be intimidating to start with ems training. There are countless companies you can go to and a wide variety of ems technology to choose from. There are safety concerns to be aware of, new lingo to understand, and multiple options for each body part. But these shouldn’t stop you. As great as traditional

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