EMS Training Blog

EMS Training Blog

Johannes Knabe

Issue #35: How to boost your metabolism with EMS

What is Metabolism? It is the rate at which you burn calories known as your basal metabolic rate (BMR). Broadly speaking, you burn calories just by existing — whether you’re sitting, exercising, or sleeping, your metabolism is converting calories from food into energy. That energy powers your cells and maintains all your systems, from your brain to

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Johannes Knabe

Issue #34: Stay active even with lower back pain

One of the most important things that people with low back pain can do is to stay as physically active as possible in daily life and exercise regularly.   Things that have been proven to help include exercises to strengthen the core muscles, as well as certain exercises used in pilates, yoga, and EMS. Not

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Johannes Knabe

Issue #33: The #1 training-tool your home gym really needs

The one training tool your home gym needs is the one you are not missing… Ever since the start of the pandemic, gyms have either been closed or in a constant flux between being opened and closed depending on where you live. This has made it more difficult to get in a good workout. However,

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Johannes Knabe

Issue #32: The most misunderstood concept in fitness: Core-Training!

The fitness industry is obsessed with a concept called “Core Training” and so are we! When we hear the word core, we automatically think about ripped six-pack abs. The beauty of a flat tummy and a wonderful bikini summer. But the CORE or Mid-Section training is far more than that. “Strength of the lower back

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Johannes Knabe

Issue #31: How to Power-Up your Strength Training with EMS?

Do not judge a men’s strength by the size of his muscle. When it is said that muscle strength is proportional to its cross-section, that statement must be qualified: everything else being equal. “everything else” is largely the level of activation of the muscle by the nervous system aka. neurological efficiency. It is estimated that

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Johannes Knabe

Issue #30: Tension is the Key to Strength & Good Posture

Just curl a pen or your cup of coffee. Yeah right…, nothing special happens. Now curl your chair with both arms. Wow! Watch that biceps pipes popping out! Why do your biceps stand out that much when you are lifting something heavy? Because tension is the mechanism by which your muscle generates force. TENSION equals

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Johannes Knabe

Issue #29: 5 HIIT Mistakes you should avoid!

Chances are good you’ve already heard of High-Intensity Interval Training aka HIIT. HIIT is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. In other words, you exercise with utmost intensity for a short amount of time, usually 10–60 seconds, then you recover for a longer period of time,

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Johannes Knabe

Issue #28: Do this To Release Shoulder Pain

If you have shoulder pain when you lift weights or simply lift your arms over your head, then read this! Here I’m going to show you how to fix shoulder pain and impingement forever by attacking the issue and giving you the right exercises to get this to go away once and for all. As

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Johannes Knabe

Issue #27: Fix your Lower Back Pain With EMS!

If you are looking to fix lower back pain or even prevent it from occurring in the first place, you are definitely going to want to read this. I’m going to show you 4 red flags that will help you to identify what is either causing the pain in your lower back or could cause

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