EMS Training Blog
Prevention of lower back pain through EMS training.
Why EMS Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless
Issue #44: An EMS Training Program for lower back pain
Lower Back Routine Goal: Strength, Mobility, Fat Loss & Posture Training level: Beginner to Advanced Equipment: Visionbody PowerSuit & Box, Resistance Band, Small Dumbbell or Waterbottle Exercises: 14 How often: 2x per Week How long: 20min For how long: 6-8 Weeks EMS Program Adjustments: Strength I Medium I 5s vs 2s Why EMS Training for Lower Back Pain? Welcome to The
Issue #43: The Visionbody EMS Effect explained!
Stop reading and watch this! Sounds confusing to write this on a blog, but sometimes it’s also nice to just watch and see how things work out. I found these videos in our archives and I would like to share them with you gentle reader. “You got to feel our EMS System, to believe in
Issue #42: A 28-Day-Challenge that will transform your body!
“Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t put any limits on foods?” Instead of focusing on what you eat, our 28-day eating challenge emphasizes how you eat. And the results? They could be transformational. Eating slowly is one of the core practices when it
Issue #41: The Science of Eccentrics and Muscle Tension
Stop putting in 100% of the work and getting 40% of the results. Sounds confusing and it is unless you understand eccentrics. Lifting weights is fun and great for the ‘gram but if your sole focus is lifting more, without focusing on eccentrics, you’re leaving up to 60% of your gains on the table.
Issue #40: The Evolution of a Training Revolution A Video-Interview with the Head of Training & Education, Johannes (in german)
Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.Mehr erfahren Video laden YouTube immer entsperren Let’s get Strong. With EMS!Johannes, Head of Training & Education
Issue #39: Effective Fat Loss without dieting and crazy after-burn trainings
The Fat Loss Methods of World-Class Fat Loss Experts Some of the leanest people in the world are weightlifters. The Soviet national team has a standard of 6-7% body fat for everyone except the heavyweight lifters. But why is that? None of them performing strenuous Crossfit sessions or jogging 1-2hours at a steady-state mode…!? The
Issue #38: Is the Lockdown compromising your daily training routine?
We have a workout experiment for you… It’s simple, effective and it’s perfect for people who work from home. If that’s your situation right now, there may be no better time to try these training routines. We call them ‘trigger training.’ But they’re also known as intermittent workouts, micro-workouts, or mini-workouts. These workouts will help
Issue #37: Strength & Conditioning Training
Why EMS Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless
