EMS Training Blog

Is your daily strength routine getting stale…? Are you tired of jogging that lasts super long around the same loop every morning? Maybe your weekly tennis or golf game no longer brings you the same enjoyment that it used to? Or you just can get over the next plateau? It’s never too late to start

What is Metabolism? It is the rate at which you burn calories known as your basal metabolic rate (BMR). Broadly speaking, you burn calories just by existing — whether you’re sitting, exercising, or sleeping, your metabolism is converting calories from food into energy. That energy powers your cells and maintains all your systems, from your brain to

One of the most important things that people with low back pain can do is to stay as physically active as possible in daily life and exercise regularly.   Things that have been proven to help include exercises to strengthen the core muscles, as well as certain exercises used in pilates, yoga, and EMS. Not

The one training tool your home gym needs is the one you are not missing… Ever since the start of the pandemic, gyms have either been closed or in a constant flux between being opened and closed depending on where you live. This has made it more difficult to get in a good workout. However,

The fitness industry is obsessed with a concept called “Core Training” and so are we! When we hear the word core, we automatically think about ripped six-pack abs. The beauty of a flat tummy and a wonderful bikini summer. But the CORE or Mid-Section training is far more than that. “Strength of the lower back

Do not judge a men’s strength by the size of his muscle. When it is said that muscle strength is proportional to its cross-section, that statement must be qualified: everything else being equal. “everything else” is largely the level of activation of the muscle by the nervous system aka. neurological efficiency. It is estimated that

Just curl a pen or your cup of coffee. Yeah right…, nothing special happens. Now curl your chair with both arms. Wow! Watch that biceps pipes popping out! Why do your biceps stand out that much when you are lifting something heavy? Because tension is the mechanism by which your muscle generates force. TENSION equals

Chances are good you’ve already heard of High-Intensity Interval Training aka HIIT. HIIT is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. In other words, you exercise with utmost intensity for a short amount of time, usually 10–60 seconds, then you recover for a longer period of time,

If you have shoulder pain when you lift weights or simply lift your arms over your head, then read this! Here I’m going to show you how to fix shoulder pain and impingement forever by attacking the issue and giving you the right exercises to get this to go away once and for all. As