EMS Training Blog
If you are looking to fix lower back pain or even prevent it from occurring in the first place, you are definitely going to want to read this. I’m going to show you 4 red flags that will help you to identify what is either causing the pain in your lower back or could cause
If you want to get a bigger chest at home, this EMS pushup workout will help you to build a big chest in just 21 days. When you want to build a big chest fast, you have to attack your pecs with a plan. This 3-week workout will progressively overload your chest and introduce EMS
If you are looking for a home leg workout that will help you to build muscle without needing access to a gym or equipment, then this EMS Leg Training is the right thing for you! Here, you have two complete options for a home leg workout that requires nothing but our Visionbody EMS Suit and
When it comes to how to lose fat, there are some differences between men and women In this blog post, we look at how to lose fat, the right way, for men and women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll
Does cardio training kill your gains? In this blog post, I’m going to show you how to approach your cardiovascular workouts so that you can get this all-important work done without compromising your gains you’ve made in the gym. Strength is one of the most sought after assets one can gain from their workouts.