EMS Training Blog

EMS Training Blog

Body Transformation Secrets
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The Body Transformation Secrets: Food & Nutrition

Welcome to our Special Nutrition & Training Report by Precision Nutrition Body Transformation Secrets is a Special Report from our friends at Precision Nutrition. I did the PN Nutrition Coach Certification 4 years ago and it was an awesome experience and enlightenment which I would like to share with you. This is what you will

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Muskelaufbau mit EMS
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how to cut training times and maximise results with EMS

To find the right amount and method of cardio training seems to be a confusing project for most of us. But the benefits to our cardiovascular system and overall fitness are crystal clear! So the question is not if you should do cardio but how to do it the right way? There are so many

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EMS Training Blog
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The Necessity for Better Fat-Loss Programs, Part 2

Where the fitness industry failed us and how to do it right this time! Welcome to Part 2 of our “Fat-Loss” Series In the last episode, we lay out the “Process of Fat Loss”. We discussed what metabolism is and how you can increase it. In this episode, we concentrate on the training hierarchy of

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EMS Training Blog
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The Necessity for Better Fat-Loss Programs, Part 1

It’s a Mess… In the U.S.A. smoking causing more than 430.000 deaths per year and obesity is following right behind. What a shame for the fitness industry!? I feel ashamed about the fact that my guild was not able to lower these numbers significantly and help people live healthier. Fat loss is not easy, but

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EMS Fat-loss Workout
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EMS Fat-loss Workout

Why EMS Training? You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless push-ups and air squats.

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EMS Training Blog
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Visionbody EMS for free movement & no empty promises

WHY EMS TRAINING? You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless push-ups and air squats.

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EMS Strength Muscle Workout
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EMS Strength Muscle Workout

Why EMS Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless

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best exercise to get strength & endurance
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The best exercise to get strength & endurance with EMS

Whether you’re a skinny guy just starting or an experienced lifter, this one exercise will help you improve performance in the gym and in daily life all while being at home. Now, in order to call this the single best exercise, it must fit the following five criteria: Functionality Accessibility Low Risk of Injury Overload

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EMS Fat-loss Workout
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Fat-loss Workout with the Visionbody EMS Suit

Why EMS Training? Welcome to The VTC! You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless

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