EMS Training Blog

Issue #36: Is your training routine about to become stale?

Is your daily strength routine getting stale…?

Are you tired of jogging that lasts super long around the same loop every morning? Maybe your weekly tennis or golf game no longer brings you the same enjoyment that it used to? Or you just can get over the next plateau?

It’s never too late to start new things and trying new activities or routines.

No matter what your preferred form of exercise is, switching it up a little bit will have an effect on your overall level of muscular and cardiovascular fitness.

 

Time

The time spent participating in an activity is a very important variable to take into account. For example, playing golf might be a more strenuous workout than swimming.

However, golf is something people usually engage in for multiple hours at a time, while swimming is not. As you can see, golf is actually on the lighter side as far as workout intensity goes. The longer an activity goes the lighter the impact is. Of cause, you will get tired of it, but just because of the length, not because of the intensity.

 

Load / Intensity

Another significant variable to note here is the high load and intensity of weightlifting and strength training in general. While strength training can be very taxing on your body from a muscular and soreness standpoint, it’s much less effective in terms of cardio. The Intensity can be enormous, but the length and cardiovascular output are low.

The shorter the workout is, the more intense it must be!

 

This is the way to switch it up….

So if your goal is to try something new, consider how hard or how long you push your body in the last months.

If your regular training routine was slow and long like golf, walking, hiking, or yoga then try an aggressive workout like High-Intensity Interval Training, weightlifting, and particularly strength training.

But if you regularly do very intense training, then consider walking, hiking, or even yoga as a good option to switch up your routine.

…or just stay where you are and use our EMS PowerSuit!

EMS training has the power to switch up your training routine without doing something else instead!

Yes right! If you love running then keep up running, but with an EMS PowerSuit and not that long!

If strength training is your jam then keep doing it, but with an EMS PowerSuit and with lighter weights instead!

 

Here is the thing…

Long slow endurance type training only trains slow fiber muscles and not specific the fast-twitch muscle fibers! This is why endurance athletes need to sprint and lift heavy weights besides their endurance training. This is because these sprinting and heavyweights are the only way to train fast-twitch fibers!

But with our Visionbody EMS devices, we train both, slow and fast-twitch fibers at the same time. No matter what kind of activity you do! The secret lies in the middle frequencies.

Only Middle frequencies are able to go deep into the muscles and train them effectively! Most TENS and some so-called EMS devices are most of the time only good for recovery and rehab activities. If it is possible to see a muscle or fat loss effect with these it is only for a short timespan.

The same truth goes for strength training but the other way around.

So if you want to stay with your training routine but need to switch it up to make it more fun or just different then do 2 times a week 20min each an EMS Training with low and middle frequencies at the same time.

This will train all of your muscle fibers at the same time and switch up the length and intensity of your training routine.

 

Let’s get Strong. With EMS!
Johannes, Head of Training & Education

Share:

Facebook
Twitter
Pinterest

VB PRO

VB PRO is the wireless EMS system for professional use.

VB HOME

VB HOME is the high-performance EMS system for private use at home and on the road.

Contact

We will be happy to provide you with further information.

Newsletter

We will be happy to inform you regularly about news from the Visionbody family.

Related Posts

Body Transformation Secrets

The Body Transformation Secrets: Food & Nutrition

Welcome to our Special Nutrition & Training Report by Precision Nutrition Body Transformation Secrets is a Special Report from our friends at Precision Nutrition. I did the PN Nutrition Coach Certification 4 years ago and it was an awesome experience and enlightenment which I would like to share with you. This is what you will

Muskelaufbau mit EMS

how to cut training times and maximise results with EMS

To find the right amount and method of cardio training seems to be a confusing project for most of us. But the benefits to our cardiovascular system and overall fitness are crystal clear! So the question is not if you should do cardio but how to do it the right way? There are so many

EMS Training Blog

The Necessity for Better Fat-Loss Programs, Part 2

Where the fitness industry failed us and how to do it right this time! Welcome to Part 2 of our “Fat-Loss” Series In the last episode, we lay out the “Process of Fat Loss”. We discussed what metabolism is and how you can increase it. In this episode, we concentrate on the training hierarchy of

EMS Training Blog

The Necessity for Better Fat-Loss Programs, Part 1

It’s a Mess… In the U.S.A. smoking causing more than 430.000 deaths per year and obesity is following right behind. What a shame for the fitness industry!? I feel ashamed about the fact that my guild was not able to lower these numbers significantly and help people live healthier. Fat loss is not easy, but

Scroll to Top

Let's Get in

Touch

IHRE NACHRICHT AN UNS

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Let's Get our

Newsletter

Bleiben Sie immer auf dem Laufenden, wir informieren regelmäßig über Neuigkeiten rund um Visionbody.

NEWSLETTER ABONNIEREN

Let's Get in

Touch

YOUR MESSAGE TO US

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Let's Get our

Newsletter

Keep up to date, we will inform you regularly about news around Visionbody.

SUBSCRIBE NEWSLETTER

Vielen Dank
für ihre Nachricht!
Wir werden uns umgehend um Ihr Anliegen kümmern.

Danke!

Vielen Dank für Ihre Newsletter-Anmeldung

Wichtig: Sie erhalten umgehend eine E-Mail von uns.

Bitte bestätigen Sie Ihre Anmeldung durch einfaches anklicken des Bestätigungslinks in dieser E-Mail. Erst dann erhalten Sie regelmäßig unseren Newsletter an Ihre E-Mail-Adresse.

Thanks!

Thank you for your newsletter subscription

Important: You will receive an email from us immediately.

Please confirm your registration by simply clicking the confirmation link in this email. Only then you will receive our newsletter to your email address.