EMS Training Blog

Issue #37: Strength & Conditioning Training

Why EMS Training?

Welcome to The VTC!

You can build muscle and endurance with any fitness tool. While that is true, it’s much easier to make progress if you have a way to load each movement, like with barbells and Dumbbells… this is why we usually choose to lift heavy barbells instead of doing endless push-ups and air squats. Muscles need tension and EMS is a great way to add tension and boost your training routine!

If you’re on the road a lot, are stuck at home because of COVID, traveling a lot, or just want to try something new then an EMS Suit is a great option to help to create tension when you lack a real gym in which to train. Training with EMS is about convenience. It’s small, easy to throw in a travel bag, fairly easy to get, and can provide vicious muscular tension!

To boost your training, EMS is the most powerful tool you can get these days. Not incorporating EMS to your training routine equals leaving money on the floor. 

What follows is strength capacity training to help you maintain muscle, build endurance, and a great looking physique.

Hope you enjoy it!

Johannes – Director of Performance


Pre-Game Checklist

  1. You drank 2-3 glasses of water 30-60min before your training.
  2. You slept at least 6-8 hours the last night.
  3. You are not underate and stressed before you start the training. A small snack is a good choice. Do not use intense training to counterbalance stress. This spiral goes not in your favor!
  4. You did not use any skin or body lotion before training.
  5. You did not drink alcohol at least 12hours before the training.
  6. Make sure to get a proper warm-up. Not for the sake of getting sweaty, but for your muscle and joint health.

4 Step Guide to get started

  1. Carefully put on your Visionbody EMS Suit. Do not wear any jewelry and take care of your fingernails. When you use the zipper to close the back of the suit, fix the bottom of the zipper with one hand and pull the zip cord carefully up until it’s fully closed. Click the Visionbody Box to your suit, but do not push any buttons. For the warm-up, you do not need the box switched on.
  2. Start your 5-7min Warm-up routine which is an important part of every training.
  3. Then start the Box and adjust the Program:

    Strength / Strength 1 / 20min / Hard / 4s vs 4s

  4. After the adjustment pushes the start button and start the workout video. From now on you just follow the training video instructions and let your EMS PowerSuit do its magical work.

If you feel uncomfortable or exhausted feel free to press the pause button whenever you want to. This training should not hurt you in any way!

Intensity

Our intensity percentages (%) are not equal to weights (Kg), speed (km/h), or the feeling of burning. You are not the fittest person in the house if you put up the regulators up to the sky! Do your workout and feel that the PowerSuit is contracting your muscles with an extra squeeze. Do not fight the impulses by contracting as hard as you can against them. Do your workout and let the electricity do her silent wonders work. Go with the flow.

YouTube

Mit dem Laden des Videos akzeptieren Sie die Datenschutzerklärung von YouTube.
Mehr erfahren

Video laden

Let’s get Strong. With EMS!
Johannes, Head of Training & Education

Share:

Facebook
Twitter
Pinterest

VB PRO

VB PRO is the wireless EMS system for professional use.

VB HOME

VB HOME is the high-performance EMS system for private use at home and on the road.

Contact

We will be happy to provide you with further information.

Newsletter

We will be happy to inform you regularly about news from the Visionbody family.

Related Posts

Body Transformation Secrets

The Body Transformation Secrets: Food & Nutrition

Welcome to our Special Nutrition & Training Report by Precision Nutrition Body Transformation Secrets is a Special Report from our friends at Precision Nutrition. I did the PN Nutrition Coach Certification 4 years ago and it was an awesome experience and enlightenment which I would like to share with you. This is what you will

Muskelaufbau mit EMS

how to cut training times and maximise results with EMS

To find the right amount and method of cardio training seems to be a confusing project for most of us. But the benefits to our cardiovascular system and overall fitness are crystal clear! So the question is not if you should do cardio but how to do it the right way? There are so many

EMS Training Blog

The Necessity for Better Fat-Loss Programs, Part 2

Where the fitness industry failed us and how to do it right this time! Welcome to Part 2 of our “Fat-Loss” Series In the last episode, we lay out the “Process of Fat Loss”. We discussed what metabolism is and how you can increase it. In this episode, we concentrate on the training hierarchy of

EMS Training Blog

The Necessity for Better Fat-Loss Programs, Part 1

It’s a Mess… In the U.S.A. smoking causing more than 430.000 deaths per year and obesity is following right behind. What a shame for the fitness industry!? I feel ashamed about the fact that my guild was not able to lower these numbers significantly and help people live healthier. Fat loss is not easy, but

Scroll to Top

Let's Get in

Touch

IHRE NACHRICHT AN UNS

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Let's Get our

Newsletter

Bleiben Sie immer auf dem Laufenden, wir informieren regelmäßig über Neuigkeiten rund um Visionbody.

NEWSLETTER ABONNIEREN

Let's Get in

Touch

YOUR MESSAGE TO US

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Let's Get our

Newsletter

Keep up to date, we will inform you regularly about news around Visionbody.

SUBSCRIBE NEWSLETTER

Vielen Dank
für ihre Nachricht!
Wir werden uns umgehend um Ihr Anliegen kümmern.

Danke!

Vielen Dank für Ihre Newsletter-Anmeldung

Wichtig: Sie erhalten umgehend eine E-Mail von uns.

Bitte bestätigen Sie Ihre Anmeldung durch einfaches anklicken des Bestätigungslinks in dieser E-Mail. Erst dann erhalten Sie regelmäßig unseren Newsletter an Ihre E-Mail-Adresse.

Thanks!

Thank you for your newsletter subscription

Important: You will receive an email from us immediately.

Please confirm your registration by simply clicking the confirmation link in this email. Only then you will receive our newsletter to your email address.