EMS Training Blog

Issue #40: The Evolution of a Training Revolution A Video-Interview with the Head of Training & Education, Johannes (in german)

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“Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t put any limits on foods?”   Instead of focusing on what you eat, our 28-day eating challenge emphasizes how you eat. And the results? They could be transformational. Eating slowly is one of the core practices when it

Issue #41: The Science of Eccentrics and Muscle Tension

Stop putting in 100% of the work and getting 40% of the results.   Sounds confusing and it is unless you understand eccentrics. Lifting weights is fun and great for the ‘gram but if your sole focus is lifting more, without focusing on eccentrics, you’re leaving up to 60% of your gains on the table.

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The Fat Loss Methods of World-Class Fat Loss Experts Some of the leanest people in the world are weightlifters. The Soviet national team has a standard of 6-7% body fat for everyone except the heavyweight lifters. But why is that? None of them performing strenuous Crossfit sessions or jogging 1-2hours at a steady-state mode…!? The

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