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What is EMS and what does EMS even mean? EMS stands for electrical muscle stimulation or electromyostimulation.

In this form of training, the muscles are stimulated by electrical stimuli. Low and medium frequencies are used, which are harmless to humans. These impulses trigger a complete muscle contraction, as it also occurs during conventional training.

But just watch the video…After that, you won’t want to do anything else!

Functional EMS Talk with Johannes

In principle, EMS works like a turbo amplifier of your own strength: With every movement that you make in everyday life, your brain sends the command to tense (muscle contraction) by means of bioelectric impulses to the corresponding muscles. In EMS training, this principle is amplified many times over, so your muscles much more stressed.

20min EMS full body workout

The origin of electrostimulation is in the 50s, there the method was used in a similar form as today. The origin is in physiotherapy, medicine and competitive sports, where the method is used for decades for the treatment of chronic diseases or for rehabilitation. It was possible to significantly improve the health situation of many patients through electrical muscle stimulation.

You need someone to explain you the first steps? No problem...

All beginnings are hard. That’s why we thought we’d stand by your side the first time and show you how to get started with Visionbody EMS.

In this 45-minute introductory course, Johannes/Anja will show you everything you need to know before, during and after your EMS workout to get the most out of your Visionbody PowerSuit workout.

This course is ideal for anyone who has just purchased a Visionbody PowersSuit or needs a little refresher.

We look forward to seeing you!

Anja & Johannes


VB PRO is the wireless EMS system for professional use.


VB HOME is the high-performance EMS system for private use at home and on the road.


We will be happy to provide you with further information.


We will be happy to inform you regularly about news from the Visionbody family.

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